Did you know that breakfast is often called the most important meal of the day? But how many of us skip it due to time constraints? Healthy Oatmeal Breakfast Cookies can change that! These wholesome cookies are not only quick to prepare, but they also offer a delicious way to enjoy oats, fruits, and nuts. Whether you’re busy on a weekday or catching a leisurely weekend morning, these cookies will become your new breakfast favorite!
Why Make This Recipe
Making Healthy Oatmeal Breakfast Cookies means you’re choosing a nutritious option that can fuel your day. Packed with wholesome ingredients like oats, dates, and nuts, they offer the energy you need while satisfying your sweet tooth. Plus, they’re incredibly easy to make, which is perfect for those hectic mornings.
How to Make Healthy Oatmeal Breakfast Cookies
Ingredients
- 100 g / 3.5 oz pitted dates (about 1 heaped packed cup)
- 1/3 cup / 85 ml boiling water
- 1 egg
- 3 tbsp maple syrup or honey
- 3 tbsp coconut oil, melted (or any neutral oil)
- 1 tsp vanilla essence
- 1 1/4 cups rolled oats
- 1/2 cup flaked almonds
- 1/4 cup desiccated coconut
- 1/2 cup raisins or sultanas
- 3/4 cup almond meal (almond flour)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
Substitutions: You can replace maple syrup with honey, or use sunflower oil instead of coconut oil if desired.
Directions
Preheat your oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a baking tray with parchment paper.
Roughly chop the dates and place them in a bowl. Pour boiling water over the dates and let them soak for at least 10 minutes.
Once the dates are soft, mash them with a potato masher or fork until they become a smooth paste.
Add the egg, maple syrup (or honey), melted coconut oil, and vanilla essence to the bowl. Mix everything well with a wooden spoon.
Next, add in the rolled oats, flaked almonds, desiccated coconut, raisins (or sultanas), almond meal, baking powder, and cinnamon. Stir until all the dry ingredients are fully incorporated, forming a thick batter.
Using a measure, scoop just shy of 1/2 cup for 6 cookies or about 1/3 cup for 8 cookies, shaping them into rounds about 1.7 cm / 2/3″ thick.
Bake the cookies in the preheated oven for about 20 minutes, or until they turn golden brown.
Remove them from the oven and let them cool on the tray.
Nutritional Information for Healthy Oatmeal Breakfast Cookies:
- Calories: Approximately 120 per cookie
- Protein: 3g
- Carbohydrates: 15g
- Sugar: 6g
- Fat: 5g
- Fiber: 2g
These cookies are a great source of energy, providing a balance of healthy fats, fiber, and natural sugars.
Serving Suggestions for Healthy Oatmeal Breakfast Cookies
These cookies are perfect on their own or paired with a cup of tea or coffee. You can also enjoy them with a dollop of yogurt or spread some nut butter on top for an extra protein boost. These cookies make for a fantastic grab-and-go breakfast option, especially when you’re in a rush!
Conclusion for Healthy Oatmeal Breakfast Cookies
Healthy Oatmeal Breakfast Cookies are not just a tasty treat; they’re also a smart way to start your day. Easy to make and packed with nutrients, they’ll quickly become a staple in your breakfast routine. Give this recipe a try, and don’t forget to share your experience in the comments below!
FAQs
1. Can I make these cookies gluten-free?
Yes! Just use certified gluten-free oats and almond meal.
2. How should I store these cookies?
Keep them in an airtight container at room temperature for up to a week, or freeze them for up to three months.
3. Can I add other ingredients?
Absolutely! Feel free to add nuts, seeds, or even chocolate chips for an extra treat.
4. What can I substitute for eggs?
You can replace the egg with a flax egg (1 tbsp ground flaxseed + 2.5 tbsp water, let sit for 5 minutes) or unsweetened applesauce (1/4 cup).
5. Are these cookies suitable for kids?
Yes, they are a great healthy snack for kids! Just ensure no one has nut allergies when using almond meal or flaked almonds.